An effective and flexible way to treat pain

The VA has an effective treatment for persistent pain. The following story follows an example of how Kai learned about a program offering tailored, phone-based recordings, provided by a coach, to improve pain based on results from a recent study.

Cognitive Behavioral Therapy (CBT)

Kai watched the online Introduction to Cognitive Behavioral Therapy for Chronic Pain video. But, Kai was worried about the 10-week commitment for in-person CBT sessions. Kai is very busy, so getting to appointments would be difficult.  

Then, Kai learned about a new form of CBT that can be done via personalized, phone-based recordings, from the comfort of Kai’s home. 

Kai wondered if this approach would work as well as face to face sessions. The answer is yes, based on studies by VA researchers. 

Results of the VA Studies

VA researchers found that phone-based CBT is as effective as in-person treatment for pain. 

The percent of participants who were at least somewhat active tripled from 8% at the study's start to 24% at the end. 

Sleep quality for participants in both groups improved significantly. 

How can I learn more about CBT delivered via tailored, phone-based recordings?

VA Medical Centers, beginning with the New England service network, are rolling out this tailored, phone-based CBT program. 

If New England is where you receive care, call the Co-Operative Pain Education and Self Management (COPES) program to learn more: 833-314-7738. 

Other VA locations offer standard CBT appointments. Ask your provider about CBT for pain.  

Content last updated: January 2024